Father’s Day Gift Ideas Under $60

Dad only needs so many ties and coffee mugs. This Father’s Day, why not get him something that plays to his interests and makes day to day life easier? Whether he is a frequent traveler, foodie, or appreciates a craft cocktail, we have gift ideas to help keep him healthier and happier.  As a bonus, all of these items are under $60.

2018 Father’s Day Gift Guide:

TravelWise 5-Piece Packing Cube Set | $24.95

Whether Dad is a road warrior or the occasional traveler, our TravelWise Packing Cube Set makes packing and unpacking a snap. Upon arrival, he can simply take out the cubes as needed, then pop them back in his suitcase when leaving. The cubes also allow him to compartmentalize like items to keep them organized and prevent the wrinkling of clothing during transit.

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Precision 550 Extra Wide Digital Scale | $39.95

For the Dad who is serious about maintaining his health, our Precision 550 Digital Scale has an extra wide platform that comfortably accommodates bigger frames and large feet. The stainless steel platform gives it a sleek, modern look, and the 4 high precision sensors provide accurate weight readings. 

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Precision Voyager Digital Luggage Scale | $14.95

Dad no longer has to waste money on overweight baggage fees thanks to our Voyager Digital Luggage Scale. He simply attaches the scale to the handle of his suitcase, lifts up, and the scale will beep when the luggage weight has been determined.  At only 5.5 ounces, it’s lightweight design is easy to toss in his suitcase for the return trip.

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Digital Nutrition Scale | $59.95

When Dad is consciously watching his diet, our Digital Nutrition Scale is an essential tool. It analyzes the nutritional content of any food by serving size, including calories, carbohydrates, saturated fat, total fat, fiber, sodium, potassium, magnesium, vitamin K, cholesterol, calcium, and protein. The scale’s database stores the nutritional values for approximately 1,000 foods and can remember up to 99 entries for daily or weekly tracking. 

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Precision Pro Digital Food Thermometer | $19.95

The foodie Dad will love this handy cooking tool. The Precision Pro Digital Food Thermometer ensures Dad’s steaks, burgers, and chicken are cooked to juicy perfection thanks to the small 1.5 mm probe. The anti-microbial cover has a handy temperature guide for quick cooking reference. 

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Taylor Precision Products 849GW Durable Grill Smoker Box | $24.99

Grillin’ Dads will love Taylor’s Durable Grill Smoker Box. Dad can create unique smoking flavors with innovative mix and match accessories. The durable stainless steel box has adjustable slide vents to control flavor intensity. The silicone ice mold allows Dad to keep presoaked wood chips on hand by freezing them.

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Mako Bar Essentials Set | $40.00

The Dad who loves to entertain will enjoy Mako’s Bar Essentials Set. With these handy tools, Dad can skip premade mixes and prepare his favorite cocktails from scratch. Pair this with some new healthier cocktail recipes and he will be creating “lightened-up” versions of classic beverages in no time! 

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Rabbit Sphere Clear Ice Tray | $30.00

Dads who love a cool, refreshing beverage will enjoy the Rabbit Sphere Clear Ice Tray. Thanks to its design, the ice contains very few bubbles or impurities making for denser ice. As a result, it will melt slower than regular ice, keeping drinks colder for longer without diluting the flavors Dad loves.

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Which of these gifts do you want for your dad? Tweet it to us at @EatSmartScales.

Easy Side Dishes You Need to Make for Your Memorial Day Party

Memorial Day is the unofficial start of both summer and grilling season. Whether you are hosting a barbecue or going to a friend’s party, these side dish recipes will steal the show and have even the pickiest eaters returning for seconds. Most of the recipes use fresh produce and are simple to prepare.

For grilled or roasted meats that are cooked to perfection, we recommend using our Precision Elite Thermocouple Digital Food Thermometer. It takes the guess work out of knowing when your chicken or steak is reaches that perfect internal temperate.

The Elite Food Thermometer registers the temperature of food in 7 seconds or less and has a 1.5mm probe, ensuring juices don’t run out.  It comes with a high-quality, anti-microbial nylon carrying case to keep the thermometer safe when not in use.

12 Easy Side Dishes You Need to Make for Your Memorial Day Party:

Garlic-Herb Potato Salad
Get the recipe from Cooking Classy.

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Rainbow Broccoli Salad
Get the recipe from Spend with Pennies.

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Mexican Corn on the CobGet the recipe from The Cookie Rookie.

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Balsamic Garlic Grilled Mushroom Skewers
Get the recipe from Closet Cooking.

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Easy Quinoa Salad
Get the recipe from Two Peas and Their Pod.

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BBQ Cauliflower Steak with Chimichurri
Get the recipe from Every Last Bite.

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Grilled Sweet Potato and Vegetable Skewers
Get the recipe from A Hint of Honey.

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Grilled Potato Salad with Onions, Peppers and Arugula
Get the recipe from Sweet Peas and Saffron.

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Cilantro-Lime Orzo Pasta Salad
Get the recipe from The Stay at Home Chef.

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Slow Cooker Barbecued Green Beans
Get the recipe from Spicy Southern Kitchen.

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Kale Salad with Blueberries (a make-ahead recipe)
Get the recipe from Natasha’s Kitchen.

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Alkaline Raw Vegan Cauliflower Tabouli
Get the recipe from My Best Badi.

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You may also like 10 Steps for Grilling the Best Steak of Your Life.

What side dish will you be making this Memorial Day Weekend? Tweet it to us at @EatSmartScales.

11 Ways to Use Packing Cubes When Not Traveling

You probably have packing down to a science thanks to your TravelWise Packing Cube System. The durable nylon multi-sized cubes allow you to compartmentalize your clothing and travel gear, while the mesh panel allows you to easily see what’s inside each cube. Packing cubes are an essential travel accessory for streamlining packing, keeping track of items, and maximizing luggage space.

However, did you know that those same packing cubes you rely on to keep you organized when traveling can also help keep you organized at home and on the go? We all have a spot in our house or car that could use a bit more organization. Grab those cubes and keep reading for our top ideas on how to best utilize your packing cubes 24/7.

Organize your hall closet

Do you toss your winter gear in the closet until there is one huge messy pile? Organize hats, gloves, and scarves with a medium sized packing cube. No more searching around wondering where your favorite gear ended up.

Store gym bag essentials

Keep everything you need to get ready after a workout in the smallest packing cube. Toiletries, razor, makeup, etc. are all easily accessible for going to and from the shower after your gym session. The small cube keeps your gym bag neat and organized without weighing your bag down.  Use a medium sized cube to store your workout clothes and to transport sweaty clothes back home.

Picture credit: Girl Gone Mom

Keep toys organized

No one likes stepping on Leggos or searching for doll clothing. A large packing cube can help you organize your child’s toys, keep your living area neat when they are finished playing, and protect your bare feet! The cube can be stored in a closet, under a bed, or behind the sofa!

Make a backup diaper bag

Babies and toddlers often need a complete change of clothing while you’re on the go. In your car, keep a spare outfit along with a pack of baby wipes and a few diapers tucked into the smallest packing cube for emergencies. If you have more than one little one, consider having different colored cubes for each child to help ease hectic situations when they arise.

Store seasonal clothing

Not enough drawer space to store your winter and summer clothing? The largest packing cube is perfect for holding out of season outfits. The cubes can be stored under the bed or in a closet until you are ready to use them again. Throw bathing suits in one cube and shorts in another.

Organize office supplies

This is especially handy if you work at home or share office space. With limited space, files, papers, paper clips, and the like can take over your desk space. Reclaim your area and stay organized by grabbing your small or medium packing cube. It allows you to neaten up your space but still have your essentials right at your fingertips. Stack the cubes right into your desk drawer to declutter.

Store a car emergency kit

It’s good to have an emergency kit in your car. A medium-sized TravelWise cube is a great place to store snacks, a flashlight, bottled water, and a first aid kit.  A bright color, such as our new lime green, pink or royal blue, are particularly easy to spot and grab.

Store bathroom accessories

Are you lacking storage space for your extra toiletries, medicine and first-aid items? Tucking your essentials into a small TravelWise packing cube can keep your counters clear. No more searching for that spare stick of deodorant!

Create a permanent toiletries kit

Keep your toiletries separate from your belongings in the smallest packing cube. It’s the perfect size to hold all of your essentials. The top handle makes it easy to grab and carry into the bathroom with you. There’s no need to unpack all those toiletries, just unzip the cube and place in a vanity drawer or on a countertop. You most likely take the same toiletries with you each time you travel so why not organize your bag ahead of time.

Picture credit: The Berger Bungalow

Store pet accessories

Are you inundated with leashes, toys, collars, and doggie sweaters? A TravelWise Packing Cube is the perfect place to store the items you’re currently not using for your pooch. Fido’s own little “drawer” will keep his items on hand but out of sight.

Create an activity kit for kids

Whether you’re planning a car trip or have an appointment that will involve waiting, an activity kit will keep your kids occupied and happy. Stock the small or medium cube with books, stickers, and other fun items to keep your little ones busy. Store it in your car for those last-minute situations.

Picture credit: Love JoLenn

Do you have a different use for your packing cubes? Tweet it to us at @EatSmartScales.

You may also enjoy reading 7 Reasons Every Business Traveler Needs a Luggage Scale.

Mother’s Day Gift Ideas Under $60

Mother’s Day is quickly approaching. A great way to show Mom you care is with items that make her day-to-day life simpler. These practical items make it easier for Mom to do both the necessary tasks as well as hobbies she enjoys. Whether it’s cooking, gardening, traveling, or exercising, we have an appropriate gift idea that will help save her time or energy. As a bonus, all of these items are under $60.

2018 Mother’s Day Gift Guide:

Precision Elite Digital Kitchen Scale | $34.95

For the Mom who always has freshly baked goods for the bake sale as well as her family.

Our Precision Elite Digital Kitchen Scale, designed in cooperation with professional chefs and bakers, gives precise measurements up to .05 oz. Mom will appreciate the tare feature which allows her to zero out each ingredient after its added, so all ingredients can be measured in one bowl. Fewer dishes to do equals a happier Mom.

Picture credit: Cooking with Books

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TravelWise Packing Cube 3-Piece Set | $14.95

For the mom who travels.

Whether Mom is a jet-setter or a once a year vacationer, our TravelWise Packing Cubes help her stay organized. These “little drawers” keep her clothes wrinkle-free and she’ll know exactly where her favorite dress and sandals are when she wants them. They can also be used for non-clothing items such as on the go snacks, an easy to grab diaper bag or entertainment for the kids.

Picture credit: Mom Knows Best

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Precision CalPal Digital Bathroom Scale | $35

For the mom who is committed to living a healthier lifestyle.

Our CalPal Digital Bathroom Scale takes the guesswork out of counting calories by estimating the total daily calories needed to maintain or lose weight. It also helps Mom figure out her BMI (Body Mass Index) so she knows how she ranks within national standards. The easy to read scale can weigh up to 440 lbs.

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Precision Digital Baby and Pet Weight Check Scale | $59.99

For the new mom who wants peace of mind her baby is gaining weight.

Our Precision Digital Baby and Pet Check Scale allows Mom to track her baby’s weight in-between visits to the pediatrician’s office. The tare feature deducts the weight of a toy, diaper, or blanket, and she can easily save her child’s current weight with the memory button. The scale holds up to 44 lbs and can be used for toddlers, as well as for weighing smaller pets.

Picture credit: Lumberjack Worthy

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Precision Pro Digital Food Thermometer | $19.95

For the mom who loves to cook and grill.

Our Precision Pro Digital Food Thermometer ensures that Mom’s roasts, chicken, and burgers turn out perfectly every time she cooks. No more guessing if the meat is ready or not; simply insert the 1.5mm stainless-steel probe into the thickest part of the meat for a reading less than 10 seconds. The anti-microbial cover comes with a built-in temperature guide right on the casing, for handy reference of safe cooking temperatures.

Picture credit: Funner Runner

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Taylor Hummingbird Dial Thermometer | $11.99

For the mom who loves her garden.

The Taylor Hummingbird Dial Thermometer shows off Mom’s love of flowers and birds, while letting her keep an eye on the temperature. Both fun and functional, she’ll know when the optimal temperatures are for taking care of her garden.

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Rabbit Citrus Juicer | $50

For the Mom who loves fresh squeezed juice.

The mechanical Rabbit Citrus Juicer squeezes every last drop of liquid from all citrus fruits. The classic 1950’s retro design makes it as fun as it is practical. It’s easy to clean with soap and water.  The lifetime warranty means Mom will have fresh juice for herself and her family for years to come.

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MAKO Vertical Lever Corkscrew | $30

For the mom who appreciates a good bottle of wine.

The Mako Vertical Lever Corkscrew stands upright on any flat surface to easily remove and release the cork from her next bottle of wine. Pair it with Mom’s favorite bottle of wine for a fun indulgence.

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Which gift is right for your mom? Tweet us at @eatsmartscales or visit us at eatsmartproducts.com for more gift ideas.

Charity of the Month – ABC2 (Accelerate Brain Cancer Cure)

EatSmart fans will continue to select a Charity of the Month in 2018. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011.

In honor of Brain Cancer Awareness Month, we’ve selected ABC2 (Accelerate Brain Cancer Cure) as our charity for May 2018. 

The Mission of ABC2 (Accelerate Brain Cancer Cure):
Dan Case revolutionized Silicon Valley by taking smart risks, going where others wouldn’t go and always being true to himself and everyone he met. In the peak of his career Dan lost his life to brain cancer.

When faced with a terminal diagnosis, Dan didn’t slow down – he worked harder. Dan, along with his wife Stacey, his brother Steve, and Steve’s wife Jean, founded ABC2 (Accelerate Brain Cancer Cure) to bring a venture approach to brain cancer research and treatment.

Every day, Dan inspires us. Throughout his fight with brain cancer, Dan remained determined. He was never afraid of finding new approaches or taking risks, and neither are we. We are relentless in our search for the critical brain cancer breakthroughs that will lead to cures.

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For every new Facebook fan, we (EatSmart Products) acquire during the month of May, we will donate $1 for every new page LIKE to ABC2 (Accelerate Brain Cancer Cure). (So spread the word!)

Click below, LIKE us and EatSmart will donate!

If interested in submitting a charity for consideration, please email karen@eatsmartproducts.com. The donation amount will be capped at 500 new followers/likes.

Veggie Noodle Recipes – That Are Great Pasta Substitutes For Pasta Lovers

Whether you are trying to watch your carb intake, avoid gluten, or add more vegetables to your diet, these vegetable pasta alternatives are a healthy solution. Vegetables provide an all-natural choice without adding in unwanted ingredients. We’ve compiled some creative recipes that are sure to please your entire family. While a spiralizer comes in handy, a vegetable peeler or box grater can also work just fine for making vegetable noodles.

Properly measuring ingredients is one of the keys to success when trying new recipes. Our Precision Elite Digital Kitchen Scale is accurate to the nearest .05 oz / 1 gram and can weigh up to 15 lbs. Its roomy platform easily accommodates oversized bowls. It has a tare feature which allows you to zero out the weight of a bowl or plate or weigh multiple items with ease.

Skip traditional pasta and try these 13 veggie noodle alternatives:

One Pan Zucchini Noodle Skillet Lasagna Zoodles
Get the recipe from Life Made Sweeter.

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Homemade Sweet Potato Gnocchi Skillet
Get the recipe from Begin with Nutrition.

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Grilled Zucchini Ribbon Salad with Walnuts and Pecorino
Get the recipe from Sweet Peas and Saffron.

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Spaghetti Squash Pad Thai
Get the recipe from The Wheatless Kitchen.

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Butternut Squash Noodles
Get the recipe from Savory Lotus.

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One-Pot Teriyaki Veggie Noodles Skillet
Get the recipe from Whole and Heavenly Oven.

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Beet Gnocchi with Pistachio Arugula PestoGet the recipe from The Endless Meal.

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Cashew Satay Spiralized Vegetable Stir Fry
Get the recipe from Cotter Crunch.

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Carrot Ribbons with Rosemary Butter Sauce
Get the recipe from Do You Even Paleo?

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Beet Noodle Bowls with Turmeric Roasted Chickpeas, Spinach, and Ginger Almond Butter Dressing
Get the recipe from Spices in My DNA.

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Southwest Sweet Potato Noodle BowlGet the recipe from Shared Appetite.

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5 Ingredient Gluten-Free Sweet Potato Gnocchi
Get the recipe from Heartbeet Kitchen.

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Garlic Parmesan Spaghetti Squash With Mushrooms Recipe
Get the recipe from Pickled Plum.

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You may also enjoy these Quick and Easy One-Pot Recipes.

How to Eat Healthy on a Budget

When you have a tight budget, eating healthy meals on a consistent basis may seem impossible. However, with some small changes to your routine, you can eat healthier AND save money on your weekly food costs. You just need to implement the right shopping and food preparation strategies to eat nutritious meals without spending a fortune.

We’ve compiled proven techniques to help you get maximum value for your healthy food budget.

Plan your meals for the week

Meal planning will save you money on groceries because you will only purchase exactly what you need. Planning meals in advance will also save you from ordering takeout during the week. Grab the weekly flyer and consider basing your meal plan on items that are on sale.

DIY snack packs

Don’t buy snacks already bagged into single servings. It’s usually cheaper to buy a large bag and measure out servings at home. Use your Precision Digital Kitchen Scale to accurately measure servings and store servings in reusable containers. The Precision Kitchen Scale is an economical choice and has a recessed platform allowing you to effortlessly weigh items on the scale itself and the plastic design is easy to clean.

Make a grocery list

Don’t go to the store without a list and stick to what is on the list. This will save you from impulse buys which can drive up your bill. 

Buy what’s in season

Seasonal fruits and vegetables are less expensive because they are more readily available and aren’t shipped in from other countries.

Buy in bulk

When you need staples, such as grains, beans, dried fruits, or nuts, the bulk bin is the cheapest method, even at pricier grocery chains. Plus, you get to choose the exact amount you need.

Buy frozen foods

If your produce tends to go bad before you can use it, consider buying frozen instead. It will last longer, requires little to no prep work, and it cooks quickly. 

Use coupons and rebates

Take advantage of store coupons, manufacturer coupons, and rebate apps. Most stores also have customer loyalty cards and send you coupons tailored to your recent purchases.

Buy cheaper cuts of meat

Less expensive meat can be cooked in a slow cooker or a pressure cooker for a flavorful meal. These cooking processes help create a tender piece of meat, no matter what cut it is. A quality food thermometer can ensure your meat is cooked to perfection, resulting in less waste. Our Precision Pro Food Thermometer has a small 1.5mm probe that keeps the juices in the meat for a flavorful meal. The thermometer has a built-in temperature guide right on the casing, so you will always know when your meat is cooked to a safe temperature.

Stock up during sales

Stock up on staples and pantry items when they go on sale. They generally have a longer shelf life and won’t go bad quickly. If you have the room, stock up on meat when it’s on sale and freeze it for use at a later date.

Maximize your ingredients

Think beyond your initial dish. When you make a roast chicken you can use the leftovers for sandwiches, soups, stews, tacos, and a variety of other dishes. Roasted vegetables can be used in sandwiches or other casseroles and scraps from peeled and chopped vegetables can be used to make a vegetable soup.

Eat less meat

Meat is generally the most expensive part of a meal. Instead use beans and legumes to round out meals. Dried beans are inexpensive, high in protein, and filling.

Shop the perimeter

The freshest foods are found on the perimeter of the store. Skipping the center aisles means you’ll save money on prepackaged foods and you’ll avoid over processed foods. 

Get the store brand

Store brands are often made by a major brand for the store and the store puts their own label on. Food manufacturers have to adhere to national guidelines for safety and quality.

Hit the farmers market

Not only will fruits and vegetables be at their freshest, farmers markets are usually a fraction of the price of stores. Hit the market toward the end of the day and the farmers will mark down their produce so they do not have to take it back with them.

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You may also enjoy 14 Easy And Healthy Swaps To Make At The Grocery Store.

For more inspiration, Greatist compiled a list of 44 healthy foods that cost less than a dollar.

10 Outdoor Workouts That Don’t Feel Like Exercise

Whether you need a break from your normal routine or can’t bear the thought of being inside the gym on a warm, sunny day, there are still plenty of ways to get your sweat on. When you’re craving something new, grab your dog or call a friend, and head outside. There are many ways to exercise and burn calories with various outdoor activities. Many workouts can help you hit your health and fitness goals while providing a break from the monotony of your regular routine.

If you’re skeptical that these outdoor workouts can give you the same benefits as the gym, monitor your progress with our Precision GetFit Digital Body Fat Scale. In addition to monitoring your weight, it will keep track of body fat, muscle mass, body water, and bone mass.

The GetFit Scale has an automatic user recognition feature and it stores data for up to 8 users so family members can also keep track of their health metrics.

Burn calories (and have fun) with these outdoor workouts:

Biking

Biking works for adults and kids alike. It’s a great way to spend time outdoors, see sites, and get your sweat on. Even if you don’t own a bike many cities, towns, and parks have bicycle rentals that allow you to rent by the hour or for several days at a time. The more intense your bike ride, the more calories you will burn, while improving heart and lung functions and working major muscle groups.

Kayaking

Get a different perspective on your usual views and hit the water. Kayaking is a low impact way to use your upper body and build core strength. It even works your legs! If you paddle with purpose, you can also get your heart rate up. Kayaking can be done solo or with a partner. Kayaks are easy to rent for the day or a few hours, or you can purchase them on Amazon for under $75. 

Stand up paddleboarding

Paddleboarding is a total body exercise and more intense than it looks. While your arms and shoulders work to propel you forward, your core works hard to maintain your balance on an unstable surface. It’s a great workout on calm water and a killer workout on waves.

Rollerblading

When was the last time you went rollerblading or skating? Dust off your old skates and hit the park, don’t forget your elbow and knee pads to keep you protected. While you enjoy that sense of freedom and fun, you’ll be working your glutes and legs while rocking the cardio.

Tennis

Fresh air and sunshine are commonly associated with tennis. It’s one of those exercises where you constantly move your body both side to side and front to back. You’ll be fine tuning your strength and cardio capacity as you run around chasing the ball.

Hiking

Whether you’re heading out solo with your dog, a friend or your family, hiking is a great way to spend time in nature. It’s scenic, peaceful, and you can make it hard or easy, depending on the trails you chose. Bring along a backpack with water and snacks, or even a picnic lunch to make a day out of it.

Hit the playground

Swings, overhead ladders, things to climb, and even benches all make for a great outdoor workout. Play along with your kids for a training session that will leave you feeling a bit sore the next day. When’s the last time you tried the monkey bars? This is definitely more fun than being stuck indoors!

Golfing

While you might not think swinging a golf club requires much strength, golf is actually a great workout. The average 18-hole golf course is between 5 and 8 miles. Skip the golf cart and you can walk well over the recommended daily 10,000 steps. For golfers who carry their own clubs, golf offers both cardio and weight bearing exercise. You also use your torso and core repeatedly to make those big swings.

Swimming

Does it feel too hot to exercise? Cool off and go for a swim. Swimming is a head to toe, full body workout. Not only does it improve your cardiovascular fitness, it can tone muscles and build strength. A study from The Journal of Rheumatology showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming. It doesn’t matter if you swim in an ocean, pool, lake, or river, you still can get an excellent workout. Aim for 10 minutes of non-stop swimming and build up from there.

Play backyard games

Think Frisbee, tag, kickball, or jumping on the trampoline. They’re all fun activities that will get your heart rate up, helping you to burn some serious calories. Get your kids or your friends together and play outside for at least an hour. You’ll make fun memories as well as get some serious exercise.

Do you have an outdoor workout that you love? Tweet it to us at @EatSmartScales.

You may also enjoy reading 12 Morning Workout Tips That Are Actually Helpful.

Charity of the Month – American Parkinson’s Disease Association

EatSmart fans will continue to select a Charity of the Month in 2018. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Month donations in 2011.

In honor of Parkinson’s Awareness Month, we’ve selected the American Parkinson’s Disease Association as our charity for April 2018. 

The Mission of the American Parkinson’s Disease Association :

The American Parkinson Disease Association (APDA) is the largest grassroots network dedicated to fighting Parkinson’s disease (PD) and works tirelessly to assist the more than 1 million Americans with Parkinson’s disease live life to the fullest in the face of this chronic, neurological disorder. Founded in 1961, APDA has raised and invested more than $170 million to provide outstanding patient services and educational programs, elevate public awareness about the disease, and support research designed to unlock the mysteries of Parkinson’s disease and ultimately put an end to this disease.

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For every new Facebook fan, we (EatSmart Products) acquire during the month of April, we will donate $1 for every new page LIKE to the American Parkinson’s Disease Association. (So spread the word!)

Click below, LIKE us and EatSmart will donate!

If interested in submitting a charity for consideration, please email karen@eatsmartproducts.com. The donation amount will be capped at 500 new followers/likes.

10 Packing Tips for Spring Break Travelers

Are you taking a well-deserved vacation this spring? Well, we’d like to help get your trip off to a great start. To avoid airline hassles, unwanted fees and frustrated family members, you need to streamline your packing system. You can travel like a pro by strategically planning and organizing your necessary apparel and toiletries.

Below are 10 tips that will lighten your load and have you breezing through airport security.

Make a list

Make a list of your travel essentials for the trip; include all items big and small. This ensures you won’t forget medication, someone’s favorite teddy bear, or your bathing suit.

Mix and match outfits

Choose clothes that can be mixed and matched rather than bringing specific outfits for every day. Keep shoes to a minimum as well – pack one pair of dressy shoes, a pair of flats or flip flops, and a pair of sneakers if you’ll be working out or doing a lot of walking.

Pro Tip: Laying everything out on your bed beforehand allows you to see if you have duplicates or can eliminate a few items.

Accessorize

Maximize your clothing options with accessories. Scarves can add pops of color, act as bathing suit cover-ups, and as a shawl in overly air conditioned rooms. Belts and jewelry can also help switch your look from day to evening.

Maximize packing space

Put socks and other small items into shoes, roll clothing, and use packing cubes. Our TravelWise Packing Cube System maximizes available luggage space and allows you to pack more efficiently. Available in 3-Piece Sets or 5-Piece Sets, clothes will stay folded and neat when packed in their own “small drawers”. As a bonus, the mesh panel allows you to see exactly where your bathing suit and flip flops are, so you can hit the beach right away.

Picture credit: Mom Knows Best

Pick luggage wisely

Using a lighter weight suitcase can drastically cut down on the total weight of your bags. Consider switching to a bag on wheels that can spins 360° to make navigating the airport and hotels easier. 

Pro Tip: Traveling with kids? Assign them each their own color packing cube for the trip. This allows everyone to share suitcase space and eliminates arguing over which cube belongs to whom.

Picture credit: Enjoying the Course

Use travel sized toiletries

Between TSA limitations on liquids and space in your luggage, travel sized toiletries and beauty products are necessities. Keep everything leak proof by covering the openings with plastic wrap before putting the tops back on. Another option is to use the amenities your hotel provides or to swing by a drugstore at your destination.

Wear bulky items

Do you need your winter coat, boots, or a sweater? Save valuable luggage space and wear your bulkier items on the plane. This also helps you avoid reaching for those potentially germy airplane blankets when you get chilly.

Weigh your luggage

The Voyager Luggage Scale is a must-have tool to prevent unnecessary fees at the airport. The scale is easy to use, as it simply clips onto your suitcase and features a handle for easy lifting. When the weight has been determined, the scale will beep and your luggage weight will instantly appear on the large, backlit LCD screen. It’s lightweight enough to pack for your return trip to ensure your souvenirs don’t put you over the airline weight limits! 

Compartmentalize electronics

Your small packing cube is the perfect place to keep electronics, chargers, and other loose accessories in one place. No more digging through your suitcase to charge your phone if you’re delayed at the airport.

Pack a personal bag

Every family member should have a carry-on bag with a change of clothing, snacks as well as on-flight entertainment. You never know if your checked bag will go missing, so you’ll have at least have a change of clothes.

Pro Tip: It’s also a good idea to keep your valuable items in your personal bag.

You may also enjoy reading 6 Travel Tips for a Stress Free Spring Break.

Delicious Easter Cupcake Recipes

Celebrate the Easter holiday with adorable cupcakes. The following recipes are as tasty as they are fun and are sure to please kids and adults alike. From bunnies to flowers and chicks, these cupcakes not only taste great, their festive look will brighten up your holiday tablescape. What’s even better? You’ll love that the following recipes are easy to make.

Baking is a science and to create perfectly moist cupcakes, it’s best to measure your ingredients by weight. Our Precision Elite Digital Food Scale accurately measures within 0.05 oz or 1 gram. The 15-pound capacity is perfect for large batch baking.

Cut down on dirty dishes by utilizing the tare button, simply zero out the weight of the bowl and the previous ingredients before adding the next one. The 3-minute Auto Off feature ensures you’ll never lose your measurement in the middle of recipe prep again.

Here are 10 festive Easter recipes to try this Easter:

Jelly Bean CupcakesGet the recipe from If you give a Blonde a Kitchen.

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Angel Food Bird Nest Cupcakes
Get the recipe from The First Year Blog.

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Hydrangea Cupcakes
Get the recipe from Glorious Treats.

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Easter Basket Cupcakes with American-Style Buttercream
Get the recipe from Baking a Moment.

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Planted Carrots and Dirt CupcakesGet the recipe from Something Swanky.

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Easy Bunny CupcakesGet the recipe from Your Cup of Cake.

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Coconut Snowball CupcakesGet the recipe from Life Made Simple.

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Easter Chick Cupcakes
Get the recipe from Lil Luna.

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Bunny Butt CupcakesGet the recipe from The Gracious Wife.

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Easter Bird’s Nest Cupcakes
Get the recipe from Go Go Go Gourmet.

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For more Easter inspiration, you may also enjoy 15 Easter Brunch Recipes. or Festive Easter Dessert Recipes (That are Healthy too!).

How to “Crowd Out” Unhealthy Foods and Improve Your Nutrition

Are you trying to eat healthier but can’t imagine the thought of giving up your favorite foods? Well, one way to obtain a healthier diet is to increase the proportion of healthy foods you eat, while continuing to eat some of your favorite – but less healthy – foods in smaller portions. When you fill up on fruits, vegetables, whole grains, lean proteins, and water, your cravings for junk foods will slowly subside. Not to mention, when you’re satiated and full, you tend to snack less.

Otherwise known as “crowding in” healthy foods and “crowding out” junk foods, this approach to healthy eating focuses on adding in nutritious foods. It doesn’t mean you can never have indulgences, it simply means you’ll naturally have less of them. Adding in new foods and habits should be a gradual process, so you should pick one or two new items to focus on each week. After several weeks, you’ll have a full menu of nutritious options and making better choices will become second nature.

Here are 12 tips to help you get started with crowding out:

Stay hydrated

This can seem like a no-brainer but sometimes it’s easy to mistake thirst for hunger. Drink a glass of water and wait several minutes to see if you still actually feel hungry.

Begin with a healthier breakfast

Do you normally start your day off with a doughnut or muffin? Start off your morning off with a smoothie bowl, eggs, or fruit and Greek yogurt. Then enjoy half of your muffin or doughnut if you are still craving it.

Choose fruit over juice

Enjoy the taste of your favorite juice by eating a serving of fruit instead. While juice contains fruit, it lacks the healthy fiber that comes along with eating a whole piece of fruit. The fiber will help keep you full for longer.

Add a salad

Enjoy a green salad with your lunch and dinner. You’ll get extra vitamins, fiber, and anti-oxidants and it will help you fill up with nutritious foods. For a flavor pop and healthy bonus, make your own salad dressing and experiment with healthy toppings. 

Make better beverage choices

Swap out one soda a day for water or seltzer. Do you love flavored lattes? They can be loaded with sugar and unwanted calories. To make it healthier, order a small and request 1 – 2 pumps of syrup. Here are some other easy ways to make healthier beverage choices.

Prep healthy snacks

Buy nuts, fruit, low-sugar granola, and yogurt and take them along with you for healthy snacks. Use small containers or plastic baggies to hold single servings of your grab-and-go nibbles. Measure perfect portions with your Precision Digital Kitchen Scale, the recessed platform keeps small items contained without the need of a plate. It is accurate to 0.1 ounce or 1 gram, ensuring you don’t overindulge in your snacks.

Have some soup

Start your meal off with a broth based, vegetable soup. You’ll get a bowl that’s packed with nutrition but easy on calories. A study by Penn State shows that you’ll eat less overall when you start your meal with soup.

Seek traditional pasta and rice alternatives

Do you love rice or pasta? Choose healthier versions such as brown or black rice over white, whole grain or bean pasta over plain, or choose a veggie alternative, such as riced cauliflower or zucchini noodles. If you aren’t quite ready to switch over, try a 50/50 blend to help you get used to the taste.

Choose whole grains

When buying bread, English muffins, or cereal, choose a 100% whole grain version. You will get more vitamins and fiber without really noticing a big difference in taste.

Try cooking something new

Try a new food, whether it’s a new vegetable, fruit, or whole grain. If you normally eat rice, try quinoa or farro. Check out the farmers market or produce section for seasonal vegetables and fruits, as produce tastes best when it’s fresh.

Spice things up

Meals won’t seem boring or bland when seasoned. A healthy dinner doesn’t mean a piece of plain grilled chicken! Try experimenting with different spices and herbs to make your meals more palate pleasing. You’re less likely to want other foods when you had a satisfying dinner.

Enjoy dessert

When you are craving dessert, enjoy a square of dark chocolate or fresh fruit with a dab of whipped cream. When you really just want cake or cookies or are planning dessert for a special occasion, make them yourself. You can select healthier ingredients and still enjoy delicious treats! We have some great ideas on our blog.

When you are trying to live a healthier lifestyle, making smaller changes is less daunting than drastic changes. Crowding in healthy foods ensures that you eat wholesome nutritious foods, while leaving just enough room for your favorite indulgences!

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You may also enjoy reading How a Kitchen Scale Can Help You Lose Weight.